So you want to lose weight without exercise? Well, we can help!
First, off I want to say that in the weight loss battle, dieting weights the same as exercise,
With this said, I would recommend you to exercise
Still, if you don’t have the time, nor the technical knowledge to do weight-loss oriented workouts 3 times a week for a long time this guide will teach you how to lose weight without changing your lifestyle.
Of course, there will be some things you will need to change, but if there weren’t any, you would simply be searching for magic!
The best way to lose weight: Be Smart!
It bothers me the number of people that
fall into the advertisement traps!
The same way the “5-minute shaper” won’t get you abs in 5 minutes, green coffee won’t get you weighing less 10kgs withing 8 weeks!
Don’t get me wrong, green coffee is great, but if you read my review on Green Coffe Bean Max, which is the best green coffee on the market, I still mention that you should lose about 3kgs within 8 weeks.
That’s not pessimism that’s scientific research and client testimonials, and that should suffice the average Joe, who’s doctor told him he’s weighing 5kgs above his recommended weight.
Thing is, if you are here right now you are more likely to be in the “20kgs overweight” category than in the 5-10kg.
Don’t feel bad about it, it’s not your fault, it’s genetics.
I myself have weighed 15kgs more than I should and could easily lose it (without losing any muscle may I add), and I did no running, no abs no cardio, just changed my nutrition, and that’s the keyword here, not diet, nutrition.
Diets come and go and only make our lives worse.
On the other hand, nutrition, that’s the name of the game,
If you find the perfect balance between how you want to look and what you want to eat, you can stop thinking about looks, or desire to eat something, for the rest of you life.
It’s not about quality, it’s about quantity!
Now that we have seen why diets don’t really work, let’s get down to the controversial topic:
Why quantity matters more than quality.
For centuries people have been taught to “eat clean” like that’s some kind of magical way to keep the undesired weight away from you.
That’s plain stupid!
I see people eating salads and soup like the world is about to end because “it’s healthy”.
Yes, I agree, one salad is healthier than one cheeseburger.
But 10 salads are not healthier than a cheeseburger, no matter how you put it.
Know your calories!
This one is pretty simple, when you buy something to eat, read the label, and see how many calories that food has
the average food has 500kcal for 100g
You would be amazed the number of foods that claim to be healthy but are actually worse than what you would consider the average unhealthy food.
These 3 tips are pretty much the basis of nutrition, and often get overlooked, it’s more important to remember the foundation than knowing theories!
You May Need Some Extra-Power..
If you’re trying to go beyond diets..
And want the heavy duty stuff..
Something that can reduce fat in just weeks, and give lasting long term benefits…
There is a specific coffee bean that I can’t recommend enough.
I wrote an in-depth review of it here.
It’s helped a lot of people… and it just may make all the difference for you.